Written by Dr. Shaun Murphy

Did you know that 11% of the American population has diabetes? You have to control what you eat along with getting ample amounts of exercise.

Diabetic or not, for a balanced diet it is important to eat fruit every day. Contrary to popular belief there are some fruits that contain unhealthy amounts of sugar which cause a spike in blood sugar levels.

Finding a diabetes-friendly fruit that can help keep your blood sugar in a healthy range is difficult. Is there a way?

Cashewnuts are widely known for their buttery sweet taste and unmistakable shape. Although most of us like to eat them you probably have no idea that these nuts can actually do wonders for your body since they contain various nutrients.

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We at the youth of knowledge have gone through dozens of scientific articles about these nuts and now we are ready to present you with the benefits of eating four cashews every day.

1.Your skin will start to grow.

Are cashews good for your skin? yeah! cashew nuts are a great source of copper and antioxidants. antioxidants have been known to reduce the…

Who wouldn’t want fresh, free, organic, delicious fruits and vegetables growing in their garden? Hello Friends! In today’s article, we will list out the 10 secrets of growing vegetables and fruits in containers in a small space gardening like your balcony or terrace.

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Growing Vegetables and fruit trees in containers is an excellent option for folks living in urban areas. Urban Gardening especially Organic gardening is on the rise.

This is mainly due to awareness in people about the hazards of chemical pesticides and fertilizers. …

Here is about 8 impressive benefits of orange juice like for skin, during pregnancy, anti aging, reduce risk of heart attack.

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Health benefits of orange juice

1.Contains Healing Properties

One of the top health benefits of orange juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which inflammatory stuffs.

When you consume yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.

2.Promote Skin Condition

Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking this juice will help to hydrate skin and…

This is about Health benefits and nutrition of orange. It is very beneficial for skin, brain, against cancer and for weight loss etc. You must know about it.

Greetings viewers! “Do you like oranges?” If so, do we have some good news for you. You see, oranges aren’t just tasty, they’r every healthy for you, too!

Nutrition in One medium-sized orange has:

  • 60 calories
  • No fat or sodium
  • 3 grams of fiber
  • 12 grams of sugar
  • 1 gram of protein
  • 14 micrograms of vitamin A
  • 70 milligrams of vitamin C
  • 6% of daily recommended amount of calcium

One orange can do wonders for your body, from…

This is about How to Start Hydroponics Farming Business. I will also talk about cost, profit, how much electricity, manpower and area need for it. You must know about it.

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HYDROPONICS Increasing population and decrease in farming lands, is creating a tension for everyone. but it is said that if the answer of any question is not with anyone, then it is with science.

Yes, where farming was becoming a task for everyone, and there was no soil left for farming, science emerged with an innovative idea of farming without using soil, sand or mud and this type of farming is known as HYDROPONICS.

How hydroponic farming is done by using water and mixing minerals in it, you will get to know about it in this article,

Here is about Health benefits of turmeric, turmeric tea and many more. I will also talk about some side effects of it. You must know about it.

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The health benefits of turmeric and its medicinal uses. Turmeric is a golden colored root also known as curcuma longa and was originally grown in india. This has been used for over 5000 years as a cooking spice and is one of the most powerful natural medicines on earth.

1 Tablespoon (tbsp) of turmeric powder contain:

  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrate
  • 2.1 g of fiber
  • 0.3 g…

Here is about 20 Impressive Health benefits of Ginger tea like settles nausea, Digestion, skin health etc. You must know about it.

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The health benefits of ginger tea and its medicinal uses. Ginger tea is a herbor medicine that has been used for thousands of years by the ancient chinese, arabs, romans and greeks.

This simple natural remedy is still used today to heal and protect the body from many different health problems. In today’s article we will explore 20 facts and benefits of ginger tea and share a simple recipe to use at home.

Benefits of Ginger Tea :

1.Settles nausea

ginger tea…

Here is about what are benefits of ginger, How to select it from market and some benefits of ginger tea.You must know about it.

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10 Amazing Health Benefits of Ginger To Improve Your Life When you first think of ginger, you probably think of those gingerbread houses during the holiday season, or maybe ginger ale, the carbonated soft drink.

One spoon ginger have this nutrition

  • 4.8 calories
  • 1.07 grams (g) of carbohydrate
  • 0.12 g of dietary fiber
  • 0.11 g of protein
  • 0.05 g fat
  • 0.1 g of sugar

Vitamins and minerals present in fresh ginger in trace amounts:

  • Vitamin B3 and B6
  • Iron
  • Potassium
  • Vitamin C
  • Magnesium
  • Phosphorus
  • Zinc
  • Folate
  • Riboflavin
  • Niacin

Here is about Top 6 Potting Mix/ Potting Soil recipes, with and without soil, some basic information about soil and Easiest recipe of organic fertilizer. You must know about it.

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Friends, soil is the base of plants. Roots of the plants develop in soil from where it sends water and other nutrients to every parts of the plants. If the soil is good then certainly the plants growing in it will also be good.

Here is some basic information about soil

It’s the quality of soil that decides how healthy the plants growing in that soil will be and in coming days how well…

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