Nutrition facts for DATES — also 10 amazing Health Benefits
Here is about some amazing nutrition facts for dates. I will also tell you some health benefits of dates and what will if Eats two dates every day for a week.
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Eats two dates every day for a week. See what happens to your skin. Let’s be honest dates don’t usually pop up in our brain. Whenever we think about healthy foods and that’s a real bummer since this fruit has tons of undeniable advantages for our health
NUTRIENTS IN DATES (100 gm)
- Calories 282
- Total Fat 0.4 g
- Cholesterol 0 mg
- Sodium 2 mg
- Potassium 656 mg
- Total Carbohydrate 75 g
- Protein 2.5 g
So what would happen if you ate them daily? Contains really change your looks.
HEALTH BENEFITS
1. You’ll have more energy
Keeping your energy high is a big problem. Nowadays with constant stress and brain work, We often feel tired by noon but if you want to keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon simply incorporate dates into your meals.
This fruit is very high in natural sugars such as glucose, fructose and sucrose and they can give you a necessary energy boost.A study published in the International Journal of Food Sciences and nutrition found that chewing a few dates when you’re exhausted raises your energy levels immediately. Now you can use this little trick whenever you feel especially worn out.
2.Your cholesterol level will decrease
Even though dates are quite sweet. They’re very low in fat and completely free from cholesterol. They’re basically the best diet food.
You can find regular consumption of dates will balance out your cholesterol level, thus assisting your weight loss but high cholesterol isn’t just bad for your figure.
It can also increase your chances of developing heart disease or having a stroke by eating just two dates a day. You’re not only looking after your physique but also protecting your body from the inside.
3.Your digestive system will work more effectively
The digestive system is one of the most important parts of our body and it can make or break our health looks and overall condition.If your digestion seems to have a bit of a problem dates will solve it in a minute.
Dates contain soluble fiber which is exceptionally good at regulating digestion and helping with constipation.Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast, this will increase their natural abilities even more and help your digestive system work better.
4.Your blood pressure will be balanced
High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals but dates are not like other foods.You know they contain barely any sodium instead.
They’re packed with potassium which promotes sodium excretion and that’s exactly why they are so good at regulating your blood pressure.So if you’re struggling with this problem and want to find a more natural solution. You should definitely take a closer look at this fruit.
5.Your vision will improve
It’s almost impossible to find someone with perfect vision. Computers, phone screens work for studying. This all contributes to the health of our eyes.
Luckily there are a couple of natural and healthy products that can help you out and dates are one of them. This fruit contains an impressive amount of vitamin A which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision.
So whether it’s one of your biggest problems or it’s tolerable and not that big of a deal. Dates will certainly make your current situation much better. There are great nutrition for dates.
