Nutrition in blueberries-also it’s 13 proven health Benefits
Here is about nutrition in blueberries and it’s 13 proven health benefits of berries.
If you do not like this berry’s sour flavor,its amazing benefits might change your mind. Blueberries contain a series of nutrients,vitamins, and minerals that are essential for our bodies.
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An important aspect of this fruit is its intense colour, Which could be blue, brown, or a deep purple color, almost black. These colors come from the anthocyanins, the component that provides blueberries their health benefits.
Nutrients in blueberries per 100 gram
- Calories: 57
- Total Fat: 0.3 grams
- Water: 84 %
- Protein: 0.7 grams
- Carbs: 14.5 grams
- Sugar: 10 grams
- Fiber: 2.4 grams
- Fat: 0.3 grams
- Iron: 0.28 mg
- Potassium: 77 mg
- Sodium: 1 mg
Here are some of this fruit’s health benefits:
1.Weight loss and satiety
Dietary fiber is usually recognized as a crucial think about weight loss and weight management by functioning as a “bulking agent” within the digestive system. High fiber foods increase satiety and reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake.
2.The highest antioxidant capacity of all fresh fruit
Blue Berries, being very rich in anti-oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti- bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc.
boost up your immune system and prevent infections. Once your immunity is robust, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.
3.Improve Heart Health
Blueberries, may reduce the risk of heart disease in women,They have high content of anthocyanins. Anthocyanins are part of a sub-class of flavonoids, which may help to counter the buildup of plaque and improve cardiovascular health. According to the study, women who eat three or more servings a week of blueberries may reduce their risk of heart disease.
4.Anti-Aging
The antioxidants in blueberries come to your rescue, preventing early aging and protecting you against diseases like cancer and chronic heart disease. The antioxidants prevent cell damage by neutralizing the radicals and helping keep diseases at bay. Blueberries also prevent inflammation which is known to cause of aging diseases, like Alzheimer’s disease and brain aging.
5.Anti-depressant
Don’t use drug to fix your bad mood and depression. Blue berries contain some compounds that have the ability to put you in a good mood and cure depression, without any medications and side effects.
6.Blueberries fight urinary tract infections
The building of colonies of certain bacteria like b-coli along the lining of the inner walls of urinary tract is responsible for this infection, resulting in inflammation, burning sensation during in passage of urine and other complications. Here, Blue Berries can be surprisingly beneficial.
